Achieve Your Goals
My online programmes can be done anywhere and are tailored to whatever equipment you have to hand. Whether you're away on business or holiday, or not located near my gym, I can provide you with an effective and fun workout supported by exercise videos and regular check ins to keep you motivated.
Working face to face with a personal trainer can give you the motivation you need to achieve your fitness and health goals. I will tailor all of your programmes and nutritional advice and encourage you to make sure that you get the best possible results for all your hard work.
Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or centre, and improving coordination and balance. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace.It's great for all levels of fitness!